13 November 2008
tempo run
Posted by bigdave_nv under: Run.
group run. hard effort.
Workout:
- Type: Run
- Date: 11/13/2008
- Time: 18:53:30
- Total Time: 00:39:54.00
- Average Heart rate: 164
- Max Heart rate: 182
- Distance: 5.68 miles
- Average Pace: 7:01.55/mile
- Ascent: 272 ft
3 Comments so far...
slowhand Says:
7 minute miles, sigh. Even when I was running regularly I never quite made it there. In any event nice run and enjoy your day.
bigdave_nv Says:
slow, I’ve been running semi regularly for 10 years and only this year, with much more focus on cardio fitness, track work, etc, have I seen significant speed improvements.
Can this translate to a faster marathon time? I guess we’ll see.
